Your next workout sits on a rail you slide with your finger · A above, B below, completed workouts checked, skipped ones dotted, and the gap between two workouts shown between them, in coral when it deserves your attention.
Set your rhythm in one move, one workout every n days · every 3 days is recommended. DO NOW, CHANGE THE DATE and SKIP move into ADJUST.
Subscribe Google Calendar, Apple Calendar or Outlook to your workouts with a link created from the planning screen · your calendar updates itself.
A workout done earlier than planned instantly realigns your phone's calendar and your reminders, even if you close the app on the finish screen.
At the gym, 23 barbell, cable and machine exercises join your program and CHANGE · deadlift, pull-ups, dips, rows, pec deck, leg extension and leg curl, each with its own photo.
The Gym Atlas shows all 47 gym movements in photos, squat rack, leg press and Smith machine included · the ones still awaiting their test say so on their card.
Your coaches all speak at the same volume · from one line to the next and from one coach to another, Sindy included.
Choose how many tips your coach slips into each break, from 0 to 2 · at 0, only the cue to get back to work remains. And after the Boost voice, your coach lets you breathe before speaking.
A small click on every rep you add or remove · during the set, and when you correct a set in the recovery thread.
Your workout on iPad is designed for the iPad · in portrait, the photo spans the full width and a strip shows the next five exercises; in landscape, everything fits on one canvas, Split View included.
On iOS 27, the end-of-break alarm keeps going even when your coach talks over it · and if it stalls anyway, the app restarts it.
Your session follows your Apple account · reinstall the app or switch iPhone, you are already signed in, no code to type again. Requires iCloud Keychain on.
A “Your data” screen in settings · what comes back with your sign-in, what lives only on this device, and what happens if you delete the app or your account.
Your gym as tiles · 27 stations drawn, three per row, in five sections: bars and benches, cables, upper-body machines, lower-body machines, core. Tick what your gym really has.
Ten more stations · chest press, biceps curl, triceps, hip adductor and abductor, calf, glute, hack squat, Smith machine, Olympic bench, functional area. Every machine type of a gym catalog now lands on a tile.
Each tile says how many exercises it opens today · “none yet” is a promise, not an omission: the machine photos are coming.
The tile’s subtitle names the family (“fly, rear delt”, “pendulum, belt squat”) · you tick without hesitating in front of a machine you don’t call the way we do.
Your ground · during onboarding, pick Home, Gym or Travel. Home stays the ready-made choice, nothing changes for you if you train at home.
The place shows at the top of your workout · tap it to switch to another place, or to compose the one that is not set up yet.
The composer gains a Place level above Workout A and B · each place has its own program, and its own 14 days of open tuning.
At the Gym · your gym’s name, its stations, your bar and plates. The program is composed with what the gym really has · first with the exercises already photographed, machines arrive with their photos.
On Travel · no equipment, nothing to enter · your Home program translates to bodyweight.
History and the end-of-workout review say where the workout was done · a first workout in a new place warns you there is nothing to compare yet.
Swapping an exercise mid-workout no longer cancels it · what you already did stays done, the replacement takes the old one's place, and you resume exactly where you were.
An exercise you swap after starting it stays in your workout, with everything you entered on it.
The full-screen bolt lost the white outline that broke into little slivers around the logo.
The app opens faster far from North America · coach photos are now kept close to you, and the program screen makes one round trip to the server instead of four.
Your settings follow your account · coach, rest times and movement flags come back on a second device or after a reinstall.
The schedule menu now shows only the mode you picked · the other one is gone instead of greyed out.
In interval mode you can finally say « I restart on that day » · one tap changes the date and the whole series follows, without touching the A/B alternation.